Benefits of Massage ~ Massage Therapy Newton MA

 

• releases muscle stress and tension
• acts as a workout and improves muscle tone
• reduce blood pressure, heart rate and calms nervous system
• helps prevent injuries and promotes faster healing of injured muscles
• lowers levels of stress and anxiety
• fosters deep relaxation and a more restful sleep
• improves digestion
• increase flexibility and range of motion in joints which helps muscles work more efficiently
• greater awareness of body and improved posture
• reduces mental and physical fatique and increases clarity
• nourishes skin and improves skin tone
• increases circulation by bringing energy producing nutrients and oxygen to the cells
• strengthens immune system
• creates alpha waves in the brain
• fosters deeper and easier breathing
• relieves muscle soreness by removing lactic acid which assists in recovering more quickly after a workout
• helps to clear blockage in the energy fields
• helps to reharmonize rebalance and retune the physical and etheric bodies
• helps maintain overall health

 

 

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